This is the day to get help for yourself

Congratulations on taking your first steps towards making changes to your life!

Are you looking for help in any of these areas?
Stress Management
Stress is a normal psychological and physical reaction to the ever-increasing demands of life. In looking at the causes of stress, remember that your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity for a response. This has been labeled the “fight-or-flight” response. Once the threat is gone, your body is meant to return to a normal relaxed state. Unfortunately, the nonstop stress of modern life means that your alarm system rarely shuts off. That’s why stress management is so important. Stress management gives you a range of tools to reset your alarm system. Source: Mayo Clinic
Grief/ Loss/ Trauma
Grief/Loss Losing a loved one is one of the most distressing and, unfortunately, common experiences people face. Most people experiencing normal grief and bereavement have a period of sorrow, numbness, and even guilt and anger. Gradually these feelings ease, and it’s possible to accept loss and move forward. For some people, feelings of loss are debilitating and don’t improve even after time passes. This is known as complicated grief, sometimes called persistent complex bereavement disorder. In complicated grief, painful emotions are so long lasting and severe that you have trouble accepting the loss and resuming your own life. Different people follow different paths through the grieving experience. The order and timing of these phases may vary from person to person:

  • Accepting the reality of your loss
  • Allowing yourself to experience the pain of your loss
  • Adjusting to a new reality in which the deceased is no longer present
  • Having other relationships

These differences are normal. But if you’re unable to move through one or more of these stages after a considerable amount of time, you may have complicated grief. If so, seek treatment. It can help you come to terms with your loss and reclaim a sense of acceptance and peace. Source: Mayo Clinic

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living. More than just a bout of the blues, depression isn’t a weakness and you can’t simply “snap out” of it. Depression may require long-term treatment. But don’t get discouraged. Most people with depression feel better with medication, psychological counselling or both. Source: Mayo Clinic
Self-esteem is shaped by your thoughts, relationships and experiences. Understand the ranges of self-esteem and the benefits of promoting healthy self-esteem — including mental well-being, assertiveness, resilience and more. Source: Mayo Clinic  
Childhood abuse
Any intentional harm or mistreatment to a child under 18 years old is considered child abuse. Child abuse takes many forms, which often occur at the same time.

  • Physical abuse. Physical child abuse occurs when a child is purposely physically injured or put at risk of harm by another person.
  • Sexual abuse. Sexual child abuse is any sexual activity with a child, such as fondling, oral-genital contact, intercourse or exposure to child pornography.
  • Emotional abuse. Emotional child abuse means injuring a child’s self-esteem or emotional well-being. It includes verbal and emotional assault — such as continually belittling or berating a child — as well as isolating, ignoring or rejecting a child.
  • Medical abuse. When someone purposely makes a child sick, requiring medical attention, it puts the child in serious danger of injury and unnecessary medical care. This may be due to a mental disorder called factitious disorder imposed on another, such as a parent harming a child.
  • Neglect. Child neglect is failure to provide adequate food, shelter, affection, supervision, education or medical care.
Self Harm
Emotional & Physical Abuse
Mediation / Conflict Resolution
Life Transitions
Healthy Boundaries
Anxiety / Panic Attacks

A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you’re losing control, having a heart attack or even dying.

Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you’ve had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder.

Although panic attacks themselves aren’t life-threatening, they can be frightening and significantly affect your quality of life. But treatment can be very effective.

Source: Mayo Clinic

Adult Trauma

Post-traumatic stress disorder symptoms may start within three months of a traumatic event, but sometimes symptoms may not appear until years after the event. These symptoms cause significant problems in social or work situations and in relationships.

PTSD symptoms are generally grouped into four types: intrusive memories, avoidance, negative changes in thinking and mood, or changes in emotional reactions.

Intrusive memories

Symptoms of intrusive memories may include:

Recurrent, unwanted distressing memories of the traumatic event
Reliving the traumatic event as if it were happening again (flashbacks)
Upsetting dreams about the traumatic event
Severe emotional distress or physical reactions to something that reminds you of the event

Symptoms of avoidance may include:

Trying to avoid thinking or talking about the traumatic event
Avoiding places, activities or people that remind you of the traumatic event
Negative changes in thinking and mood

Symptoms of negative changes in thinking and mood may include:

Negative feelings about yourself or other people
Inability to experience positive emotions
Feeling emotionally numb
Lack of interest in activities you once enjoyed
Hopelessness about the future
Memory problems, including not remembering important aspects of the traumatic event
Difficulty maintaining close relationships
Changes in emotional reactions

Symptoms of changes in emotional reactions (also called arousal symptoms) may include:

Irritability, angry outbursts or aggressive behavior
Always being on guard for danger
Overwhelming guilt or shame
Self-destructive behavior, such as drinking too much or driving too fast
Trouble concentrating
Trouble sleeping
Being easily startled or frightened
Intensity of symptoms

PTSD symptoms can vary in intensity over time. You may have more PTSD symptoms when you’re stressed in general, or when you run into reminders of what you went through. For example, you may hear a car backfire and relive combat experiences. Or you may see a report on the news about a sexual assault and feel overcome by memories of your own assault.

When to see a doctor

If you have disturbing thoughts and feelings about a traumatic event for more than a month, if they’re severe, or if you feel you’re having trouble getting your life back under control, talk to your health care professional. Get treatment as soon as possible to help prevent PTSD symptoms from getting worse.

If you have suicidal thoughts

If you or someone you know is having suicidal thoughts, get help right away through one or more of these resources:

Reach out to a close friend or loved one.
Contact a minister, a spiritual leader or someone in your faith community.
Call a suicide hotline number

Source: Mayo Clinic

Emotional Crisis

Conversion disorder, also called functional neurological symptom disorder, is a condition in which you show psychological stress in physical ways. The condition was so named to describe a health problem that starts as a mental or emotional crisis — a scary or stressful incident of some kind — and converts to a physical problem.

For example, in conversion disorder, your leg may become paralyzed after you fall from a horse, even though you weren’t physically injured. Conversion disorder signs and symptoms appear with no underlying physical cause, and you can’t control them.

Signs and symptoms of conversion disorder typically affect your movement or your senses, such as the ability to walk, swallow, see or hear. Conversion disorder symptoms can vary in severity and may come and go or be persistent. The outcome may be better in younger children than in teenagers and adults. According to some experts, most people get better with immediate and proper management.

Source: Mayo Clinic

Affairs, Trust Issues

Discovering an affair

The initial discovery of an affair usually triggers powerful emotions for both partners such as anger, betrayal, shame, depression, guilt or remorse. It is usually difficult at this time to think clearly enough to make long-term decisions. Consider the following:

Don’t make rash decisions. If you think you might physically hurt yourself or someone else, seek professional help immediately.
Give each other space. The discovery of an affair is always intense. You might find yourself acting erratically or unlike yourself as you attempt to grasp what has happened. Try to avoid emotionally intense discussions as you begin the healing process.
Seek support. It can help to share your experience and feelings with trusted friends or loved ones who can support, encourage and walk along with you on your healing path. Avoid people who tend to be judgmental, critical or biased.

Some spiritual leaders have training and might be helpful. Consider seeing a well-trained, experienced marriage and family therapist alone or together.

Take your time. Even though you might have a deep desire to understand what has happened, avoid delving into the intimate details of the affair initially. Doing so without professional guidance might be harmful.
Mending a broken marriage

Recovering from an affair will be one of the most challenging chapters in your life. This challenge will come with a lot of ambivalence and uncertainty. However, as you rebuild trust, admit guilt, learn how to forgive and reconcile struggles, it can deepen and strengthen the love and affection we all desire.

Consider these steps to promote healing:

Don’t decide. This is not a decision to make at the height of your emotional struggles. Before choosing to continue or end your marriage, take the time to heal and understand what was behind the affair.

Seeking professional help with a counselor who specializes in marital therapy can be invaluable. Learn the lessons that might prevent future problems.

Be accountable. If you were unfaithful, take responsibility for your actions. It is imperative, as difficult as it might be, to end the affair and stop all interaction or communication with the person. If the affair involved a co-worker, limit contact strictly to business, or get another job.
Get help from different sources. Seek the help of nonjudgmental, understanding friends, experienced spiritual leaders or a trained counselor. All self-help books are not equally helpful. Seek advice about additional reading from a professional.
Consult a marriage counselor. Seek help from a licensed therapist who is specifically trained in marital therapy and experienced in dealing with infidelity.

Marriage counseling can help you put the affair into perspective, identify issues that might have contributed to the affair, learn how to rebuild and strengthen your relationship, and avoid divorce — if that’s the mutual goal. Consider asking your counselor to recommend reading material on the subject, too.

Restore trust. Make a plan that will restore trust and result in reconciliation. Agree on a timetable and process. If you were unfaithful, admit guilt and pursue authentic forgiveness. If your partner was unfaithful, when you are able, offer forgiveness. Together, seek understanding.
Moving forward

If both of you are committed to healing your relationship in spite of all the suffering and pain that might be present, the reward can be a new type of marriage that will continue to grow and likely exceed any of your previous expectations.

Source: Mayo Clinic


Separation Issues & Marriage Counselling

Marriage counselling, also called couples therapy, is a type of psychotherapy. Marriage counseling helps couples of all types recognize and resolve conflicts and improve their relationships. Through marriage counselling, you can make thoughtful decisions about rebuilding your relationship or going your separate ways.

Marriage counselling is often short term. Marriage counseling typically includes both partners, but sometimes one partner chooses to work with a therapist alone. The specific treatment plan depends on the situation.

Source: Mayo Clinic

LightHouse Counselling & Therapy WA Perth

Hansi Yasaratna

Integrative Counsellor LightHouse Counselling & Therapy, Western Australia

As a professional counsellor, my aim is to:

  • Help to increase your emotional well being
  • Develop your ability to have healthy interpersonal relationships
  • Equip you with the skills to help you overcome problems

Choosing the right therapist is an important decision and a good fit is necessary to make effective progress. My work is characterised by intuition, compassion, optimism and collaboration. I try to be straightforward, without being harsh, and encouraging without applying any pressure. I hope you’ll take some time to look through my website to learn more specific details about my work as a therapist in Perth.

Hansi is a Registered Member of these Professional Bodies:

       LightHouse Counselling and Therapy WA Perth, Christian, Marriage, Canning Vale   LightHouse Counselling and Therapy WA Perth, Christian, Marriage, Canning Vale   LightHouse Counselling and Therapy WA Perth, Christian, Marriage, Canning Vale

Hansi is a qualified Prepare Enrich Facilitator/Therapist.


Hansi’s honest, kind and humble personality made building a relationship with her so easy. These qualities helped set an important platform for our relationship to develop. I am a mother of five, and my youngest the 7 month old son was born 5 years after I had my stillborn daughter. Before and after my son’s birth I needed someone to talk to. Talking with Hansi was truly a blessing. She inspires with what she has learned and experienced. Her words helped to equip me with the tools to transform my deepest fears and bitterness to joy and appreciation. I will always be grateful and cherish every single moment I spent with Hansi; not only because she is a great person but because she too is a good friend.

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What to expect when you contact me:

  • I am a solution-focused therapist and am highly motivated to help you achieve your goals as quickly as possible.
  • I pride myself on being approachable. I’d rather joke with people than judge them and, though I love to talk, I find listening to be more powerful.

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